A week ago I decided that I wanted to clean out my body a bit. I had just finished tidying masses of physical stuff out of the house. Maybe that was just the outer reflection of what I wanted for my body. At any rate, my body, desirous as it is of all the “yummyness” of life took a while to hear the message! Last week I indulged in all the wine and food that I love and today was my first Clean Eating Day. The plan is this. I have one “cheat” night a week when I can drink wine(love) and eat a dinner I love. With that exception, I am clean.
Clean means:
- No wine(we own a Wine Shop)
- No bread
- None of the food that(let’s be honest) goes without saying
- Take supplements(hard for me)
- Drink lots of Water
- Meditate daily(clear the mind)
- Get more than enough sleep
- Weight Train/Cardio/Exercises/Yoga. I have a schedule for this….
Thoughts:
- So, of course, I weighed myself twice today. Although I would like to drop the eternal few pounds, I’m not doing this for reduction. I took the batteries out of the scale until next week.
- I feel fat.
- I feel excited to be sharing this.
Oh! There is supposed to be a light at the end of the tunnel(or castle at the end of the bridge for me). My light as I see it now will be that I accomplished this for however long I decide to continue. My light is that I will feel lighter(hah! couldn’t resist). Also, I hope to grow in spirit and clarity a bit. I don’t know when I’ll feel that I’ve completed this endeavor. I’ll be shown as I’ve been shown so far.
I love synchronicity and messages. Late last week I received blood test results. Probably because of holiday fun and stress the numbers are a bit elevated. What great timing! Also last night during meditation I received a message:
“You think you clean the body to heal it, but you clean the body to clear the mind. The mind clears the body and heals it.”
When Spirit speaks, I listen! So I think is just for me to do now. I’m looking forward to a journey of sacrifice and growth, of a few tears and much laughter. I don’t think I’m the only person going through this process, so I thought I would write about it. Please follow if you desire and leave comments, suggestions, experiences on your own journey. I believe the vibration of life lifts as we share.
Well, it was a castle once upon a time…
Peace and Bliss!
Blythesong - Bliss through whatever may come 