Monthly Archives: February 2015

Hi. This is a quick one. I had my “cheat night” last night. Lest anyone (especially me) think that I’m becoming too clean I should say that I look forward to cheat night almost from the time the current one … Continue reading →

So here I go into my second week. What do I want to change? What do I want to keep? Most of all…how do I feel? Amazingly to me, I do feel good changes. I have noticed of the past … Continue reading →

(I’ll write Days Five and Six later) I’ve done it! I’ve been clean for me for a week! I’m so happy and so proud of myself! Happy Dance Here….. Quick notes about Week One: I’ve dropped almost two pounds. I … Continue reading →

I’m actually writing this on Day Five as things have gotten a bit busy…… I learned a bit about trusting the journey and supporting myself yesterday and (as I sit here really wanting to eat) I wanted to share that … Continue reading →

So! Today was my first date day and meal off day! Physically I feel good and clear, but really deeply hungry. What I’ve learned from today is that I really have to plan the days out for clean eating. Of … Continue reading →

Day Two—I’m “fleshing” out my program.  Physically,my body is tired but fine….not starving, but, let’s face it….not really satiated!  Mostly this day was about signs and I think intention.  I learned a few gentle lessons about intent, the universe, and … Continue reading →

  A week ago I decided that I wanted to clean out my body a bit. I had just finished tidying masses of physical stuff out of the house. Maybe that was just the outer reflection of what I wanted … Continue reading →